Frequently Asked Questions

What are the benefits of energy healing?

  • Promotes feelings of calm and balance

  • Alleviates associated pain

  • Promotes relaxation and balance

  • Releases energetic blockages, toxins and impurities

  • Relieves stress

  • Supports and activates your body’s natural ability to heal itself

What side effects might be experienced during/after a session?*

  • Emotional release (crying)

  • Seeing chakra colors

  • Feeling unsettled

  • Fatigue

  • Tingling

  • Feeling hot or cold

  • Aches or pains in energy release areas

*Side effects typically diminish after +/- 48 hours. Experiences vary per individual. Contact Kristin if you have any questions about your experience.

Why am I experiencing these side effects?*

  • The cleansing process in a release area has been triggered

  • Toxins are being released from the area/body.

  • Energy is shifting throughout the area/body and rebalancing

*Side effects typically diminish after +/- 48 hours. Experiences vary per individual. Contact Kristin if you have any questions about your experience.

What can I do to alleviate side effects if experienced?*

  • DRINK WATER - This is the most important thing to do after you’ve finished a session. Drink at least 6 8oz. glasses of water.

  • Avoid stimulants containing caffeine or alcohol

  • Set intentional alone time to separate yourself from other energy

  • Listen to meditation/relaxation music

  • Take a bath

  • Read

  • Go for a walk

  • Meditate

*Side effects typically diminish after +/- 48 hours. Experiences vary per individual. Contact Kristin if you have any questions about your experience.

I didn’t feel or see anything during my session, did it not work?

This is completely normal, you do not need to experience a physical or emotional release for Reiki to work. Everyone’s session is unique to what their body needs. Someone who experiences a physical or emotional release one session, may not experience anything during their next session.

I have a question that isn’t listed, who can I ask?

Click here to find Kristin’s contact information. She’s available to answer any questions you may have before booking a session.